What is BodyExo?

We track the progress of the health and fitness journey.

We do this using body composition technology which provides an assessment of the body and in conjunction with our partners who offer personalised recommendations.

OUR VALUES

Being value driven is the core of our brand. We believe to succeed we must nurture authentic values.

Second, sharing those values cultivates the right culture to drive positive change, growth and opportunity.

Lastly, distinct and shared values create sustainable behaviour change and fantastic client results.

When working with our partners, we delve into the below values providing high-level context as well as detailed instruction on how to implement each part using the most relevant body composition testing methods, in this way deliver outstanding value to the member.

MAKE A CHANGE

  • Visualise changes in your body
  • Know your body, know your measurements
  • Track a measurement that aligns to the goal
  • Opportunity is to sharpen up habits
  • Success is moving forward with a schedule 

SET YOUR GOALS

  • Be specific, get clear on the outcome
  • Build a measurement cycle
  • Small steps, 1-month goal
  • Towards the positive
  • Time/date, check-in

BE THE CHANGE

  • Breathe intentionally
  • Progression regression, regress to progress
  • Strength density
  • Intensity cardiovascular  
  • Mindset matters, progress not perfection

ACHIEVE MORE

  • Brainstorm, ways to grow
  • Family/friends create a joint goal
  • Values, most important
  • Influence, codeword
  • As if now, format

SEE THE CHANGE

  • Rewards, schedule milestones
  • Reset your next goal
  • Patterns create the result
  • The story, the way you desire it to be
  • Cause and effect, reasons rather than results

LIFE ON YOUR TERMS

  • Plan a quarterly snapshot
  • Focus on wins
  • Name the strengths and weakenesses
  • Energy, feelings you want to feel
  • Grow, keep a gratitude journal