FREE 100 BURPEE CHALLENGE GUIDE 

  • A no nonsense 100 Burpee Challenge for any fitness level using the basic burpee to deliver rapid change in exercise capacity, making you fitter and stronger.
  • Burpees are a full body movement, it’s a hard movement for any fitness level, In general you get to the ground and get back up again.
  • For this challenge we are using, newbie, intermediate, advanced to define the fitness level or progression.

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